Two-Part Meditation Series for Nervous System Unloading & Expansion

Used together, these two meditations support both sides of nervous system intelligence:
completion and capacity—clearing what interferes and expanding what’s possible.

Part 1: A gentle Unloading and Allowing the System to release What’s Been Held

Use this meditation when you feel internally full, tense, or overextended and want to allow your nervous system to unload naturally.

Gentle Nervous System Clearing is a guided experience that supports your nervous system in releasing what it no longer needs to hold—without analysis, force, or revisiting the past. Through breath, presence, and permission, the system is invited to complete unfinished cycles and return to a more neutral, spacious state.

Part 2: Expansion by Increasing Capacity Without Overwhelm

Use this meditation when your nervous system feels ready to hold more clarity, perception, and inner connection without tipping into overwhelm.

Nervous System Expansion: Increasing Capacity supports the nervous system in expanding its capacity after congestion has been released, allowing more frequency, information, and calm to move through with ease. It guides you into a cooperative relationship with your nervous system as a vessel for higher knowing, clarity, and embodied mastery.

🔒 Copyright Notice:
© 2025 Heather Leigh Strom. All rights reserved. No portion of this recording may be reproduced, distributed, or transmitted in any form or by any means — including copying, recording, or other electronic or mechanical methods — without the prior written permission of the creator, Heather Leigh Strom. By purchasing this media, you agree to abide by these terms.